Social media are apps and websites where you exchange messages, photos and videos and comments with family, friends or your professional network.
I think I spend at least an hour or two a day on Instagram, either to check the news, watch videos about football, or to follow my friends.
Almost everyone uses social media on a daily basis. The younger the age, the more intensive the social media use. Forty per cent of young people between the ages of 18 and 25 use social media for three hours or more every day. 83% of young people look at Instagram at least one a day, followed by YouTube (70%), Snapchat (66%), TikTok (63%) and Facebook (59%). 87% of young people follow influencers on social media, especially on Instagram. Young people also struggle with their social media use. 40% of young people want to be less dependent on it. Girls seem to be more conscious and cautious in their use of social media.
Social media is ubiquitous and popular with young and old. Young people prefer moving images and short videos. Podcasts are also gaining in popularity.
Although virtual interaction on social media is not the same as face-to-face contact, social media offer many opportunities to:
As popular as social media is, there are also some risks involved for young people:
Many young people use social media without any problems. These are signs that your social media use is entering a danger zone:
Social media companies use all sorts of tricks to keep you on their platforms as long as possible.
Here are a few tips to keep your social media use in balance:
‘I'm happy that I talked to my friends about my social media use. Now we can look together for solutions which mean I can still take part in online life but this is not more important than "real" life.’
Do you spend too much time online? Can't concentrate in class or is your sleep disturbed by your time on social media? Have a conversation with someone you feel comfortable with and trust, like a good friend, your parents, sister or brother. This can bring relief and help you sort things out. You can also find help together.
If you don’t immediately have the courage to tell someone in your direct surroundings, then try to approach someone who is familiar with similar experiences, such as a GP or a student counsellor at your college or university.
Would you prefer to share your story anonymously? You can always call on Awel (102 or awel.be) or Tele-Onthaal (106 or tele-onthaal.be). If you have suicidal thoughts or questions about suicide, contact the Suicide Hotline (1813 or zelfmoord1813.be). Talking helps.
Do you feel that you can't manage on your own? Then it is important to get professional help. You can contact a counsellor who specialises in addiction, for example. More information can be obtained anonymously from Druglijn.be or directly from your doctor.
Multiple types of assistance and help are available, though there is no single magical method that will solve all your problems at once. Practically all types of help have several active elements in common, including:
- enhancing your motivation to quit social media or reduce your social media use
- teaching you to identify risky situations
- enhancing your self-confidence, for example by emphasising your abilities and skills
Have you noticed that a friend spends too much time online and that it interferes with their normal life? Then you may not know what to say or do. Talk about the problem, don't judge but voice your concerns.
You are not alone. Get inspired by other students' stories about vulnerability and doubt. But above all about the power of connectedness.
Go to the stories