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Info Library

Discover information, tips and tricks on connectedness, mental health, resilience and healthy studying. The info library is updated on a weekly basis as it is filled with more interesting topics. Don't hesitate to drop by now and then to have a look.

Resilience

Resilience is the ability to deal with stress, misfortune and changes, to rebound and stay positively oriented towards the future.

Mindfulness

Mindfulness refers to the act of consciously paying attention to everything that happens and unfolds inside and around you, in the present moment and without judgement.

Excessive worrying

Excessive worrying is thinking about a problem or something unpleasant, without coming to a solution.

A - F

  • ABC of psychology
  • ADHD
  • Addiction
  • Alcohol and abuse
  • Anxiety disorder
  • Autism spectrum disorder
  • Automutilation
  • Bipolar mood disorder
  • Connectedness
  • Cyberbullying
  • Depression
  • Disabilities
  • Drink spiking
  • Eating disorders
  • Energy drinks
  • Excessive worrying
  • Exercise
  • Fear of failure

G - M

  • Gambling
  • Gaming
  • Gender and sexual preference
  • Growth conversations
  • Identity
  • Internal compass
  • Internet use and addiction
  • LGBTQIA+
  • Loneliness
  • Mindfulness
  • Motivation and studying

N - T

  • Needle spiking
  • Post-traumatic stress disorder
  • Psychosis
  • Relatedness
  • Repetitive negative thinking
  • Resilience
  • Rumination
  • Self-Injury
  • Sexual abuse and transgressive behaviour
  • Sexual preference
  • Sleep and sleep problems
  • Sleeping pills and tranquilisers
  • Social media
  • Spiking
  • Stimulants
  • Stress
  • Student motivation
  • Substance abuse
  • Suicidal behaviour

U - Z

    Powerful stories

    You are not alone. Get inspired by other students' stories about vulnerability and doubt. But above all about the power of connectedness.

    Go to the stories

    Tele-Onthaal

    106

    Suicide line

    1813

    On-call GP

    1733

    Ambulance

    112

    Poison Centre

    070245245

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    Get our tips & inspiration for connectedness, resilience and healthy studying.

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    A realisation of the Support Centre for Inclusive Higher Education (SIHO), commissioned by the Flemish government.
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